Aloha! Life is full of challenges, and at one point or another you may need help coping with emotional or psychological challenges such as
trauma, depression, anxiety, or addiction.
Psychotherapy can help.
I am here to form a compassionate and therapeutic alliance with you. Working together, we will find the best solutions for the challenges you are facing.
create positive goals based on strengths
you may not even know you have.
which means you face life's challenges differently from everyone else,
so you need goals created just for you.
In our turbulent times, encouraging positive mental health habits is more important than ever. This journal, with 365 thoughtful writing prompts, will help you focus on what is important in your life. Take the time to journal every day in an effort to improve your mental health, reduce stress, focus on the positive, and add to your self-care.
- paperback with glossy cover
- 365 daily journal prom